Psychotherapy for Adults in New York, New Jersey, and Florida

I work with adults navigating anxiety, stress, relationship challenges, and life transitions, as well as those who are simply interested in self-exploration. Many of my patients are high-achieving professionals managing demanding careers alongside personal pressures, such as a strained relationship, burnout, or a major decision about work or family.

I also work with parents navigating the shifts in identity, relationships, and priorities that come with balancing family life and a demanding career. As a parent myself, and with training in child psychology, I bring both professional and personal understanding to this work.

My approach is individualized, thoughtful, non-judgmental, and compassionate. I work primarily from a psychodynamic perspective, believing that each person's life story shapes their present experience, while integrating cognitive behavioral therapy (CBT), humanistic, relational, and family systems approaches according to your needs. Working at your own pace, we will identify your goals, gain a fuller understanding of yourself, and remove the obstacles that stand in the way of a more satisfying and fulfilling life.

I'm based on the Upper East Side of Manhattan and see patients throughout New York and New Jersey, and virtually in Florida. I am a self-pay practice and provide superbills for out-of-network reimbursement.

Finding the right fit between patient and therapist is important, so I offer a free 15-minute consultation to help you decide whether working together feels right. It's also a good time to ask any questions you have about therapy. Please feel free to reach out to me — I look forward to hearing from you.